Weigh In record (no journal entry) for 12 June 2021
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4109 kcal
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Fat: 105.46g | Prot: 369.49g | Carbs: 460.86g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Cantaloupe Melons , Pineapple , Gatorade Perform Powder, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Selection Hamburger Buns. Dinner: Liberte Greek Yogurt 0%, Bananas , Blueberries , Flourish Protein Pancake & Waffle Mix. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Natursource Salad Topper, Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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