Weigh In record (no journal entry) for 12 June 2021
|
79.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 46.02g | Prot: 80.52g | Carbs: 117.07g.
Breakfast: Tam Buğday Ekmeği, Maydanoz, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Ayran, Tam Buğday Ekmeği, Kiraz Domates, Tavuk Göğsü, Mantar Sote. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Tatlı Kiraz, Badem Sütü. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugceakbayrak67's Weight History
|