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danishred
Journal
12 Jun 21
danishred's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
45.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
2066 kcal
Fat: 30.85g | Prot: 21.73g | Carbs: 174.78g.
Breakfast:
Milbona Low Fat Apricot Yogurt, Aldi Milk Chocolate Oaties.
Lunch:
J20 Orange & Passion Fruit, Wetherspoon Chips, Wetherspoon Mediterranean Vegetable Lasagne.
Dinner:
Caipirinha, Fried Calamari.
more...
1409 kcal
Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 4 hours.
more...
Losing 1.8 kg a Week
2 Supporters
Support
Comments
Nice drop! Well done 🤗
12 Jun 21 by member:
bubblegum14
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danishred's Weight History
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