Weigh In record (no journal entry) for 12 June 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 31.24g | Prot: 67.89g | Carbs: 216.24g.
Lunch: Ayam Penyet, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kue Apem. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifsyeee's Weight History
|