Weigh In record (no journal entry) for 12 June 2021
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.65g | Prot: 98.22g | Carbs: 127.26g.
Breakfast: Bitkisel Yağ, Yumurta, Patates, Haşlanmış Yumurta, Zeytin, Çavdar Ekmeği. Lunch: Bim Kavala Bademli Kurabiye, Tuzlu Kurabiye, Haşlanmış Yumurta. Dinner: Makarna, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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