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akcansebiha
Journal
12 Jun 21
akcansebiha's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
99.3 kg
Lost so far:
0.7 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1028 kcal
Fat: 33.32g | Prot: 43.55g | Carbs: 138.58g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Ton Balıklı Makarna.
Dinner:
Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Pirinç Pilavı.
Snacks/Other:
Kuru Kayısı, Süt, Sütlü Kahve, Karpuz.
more...
2782 kcal
Exercise:
Resting - 15 hours and 15 minutes, RPM - 35 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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akcansebiha's Weight History
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