Weigh In record (no journal entry) for 12 June 2021
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.58g | Prot: 55.86g | Carbs: 192.73g.
Breakfast: Madero Ketchup Łagodny, Alesto Daktyle Suszone, Orzechy Włoskie, Biedronka Chleb Fitness, Kraina Wędlin Kiełbasa Śląska z Szynki. Lunch: Madero Ketchup Łagodny, Pomidory, Kapusta Pekińska, Swojska Chata Krokiety z Mięsem. Snacks/Other: Arbuz. more...
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Gaining 0.3 kg a Week
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