DaniPirees's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

130 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1234 kcal

Fat: 48.33g | Prot: 78.98g | Carbs: 117.55g. Breakfast: Ovo Mexido. Lunch: Salada de Maionese, Mandioca Frita, Contra-filé, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Filé de Peito. Snacks/Other: Chandelle Chocolate Ao Leite. more...

4300 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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DaniPirees's Journal, 10 May 21

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DaniPirees's Weight History