Weigh In record (no journal entry) for 11 June 2021
|
114 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 67.76g | Prot: 88.10g | Carbs: 166.17g.
Breakfast: Italac Leite Integral, Nescau Achocolatado, Ovo Mexido, Pão Integral. Lunch: Tomates, Pernil Assado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Regina Queijo Mussarela, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Aveia em Flocos, Pasta de Amendoim, Banana. more...
|
|
3495 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniPirees's Weight History
|