Weigh In record (no journal entry) for 12 June 2021
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.83g | Prot: 42.57g | Carbs: 94.09g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Kerupuk Makanan Ringan, Pecel, Sayur Campuran, Good Day Coffee Freeze. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 7.7 kg a Week
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