Grynch's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

93.7 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

2941 kcal

Fat: 67.80g | Prot: 108.82g | Carbs: 198.88g. Breakfast: Dream Dinners Parmesan Chicken Sliders, Coffee with Cream. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Manhattan, Miller Brewing Company Lite Beer (Bottle), Doc Green's Sauteed Veggies, Longhorn Steakhouse Grilled Chicken Sandwich . Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Dolmas (Stuffed Grape Leaves). more...

2200 kcal

Exercise: Sleeping - 16 hours and 19 minutes, Resting - 7 hours and 41 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 11 Jun 21

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Grynch's Weight History