Weigh In record (no journal entry) for 11 June 2021
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 15.68g | Prot: 16.09g | Carbs: 164.15g.
Breakfast: Tea Presweetened with Sugar, Fruitcake, Biscuit. Lunch: Roti. Dinner: Watermelon, Tarbooz. more...
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Losing 0.9 kg a Week
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