Weigh In record (no journal entry) for 11 June 2021
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 74.26g | Prot: 96.97g | Carbs: 220.98g.
Breakfast: Banana, Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Pao Ovo Maionese (Emelly). Lunch: Cenouras Cozidas, Batatas (Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido). Dinner: Bacon, Coca-Cola Coca-Cola (Lata), Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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steady weight
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Emelly Aquino's Weight History
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