Weigh In record (no journal entry) for 11 June 2021
|
81.4 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 23.68g | Prot: 62.61g | Carbs: 30.47g.
Breakfast: Ovo. Lunch: Nestlé Creme de Leite, Casino Passata de Tomate, Champignon, Peito de Frango, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz, Quinoa Cozida. Snacks/Other: Yakult Yakult 40 Light, Itambé Pro Whey , Morangos. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|