Esmaackgzzz's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

71.9 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

624 kcal

Fat: 25.50g | Prot: 38.35g | Carbs: 68.70g. Breakfast: Muz, Kayısı, Salatalık (Soyulmuş), Domatesler. Dinner: Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Ceviz, Kayısı, Şekersiz Türk Kahvesi. more...

2160 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Esmaackgzzz's Journal, 11 Jun 21

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Esmaackgzzz's Weight History