Weigh In record (no journal entry) for 11 June 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.50g | Prot: 75.48g | Carbs: 159.40g.
Breakfast: Tuna in Water (Canned), Oranges, Tomatoes, Puffed Rice Cake, Vplab Platinum Whey, Baltais Piens 2,5%, Puffed Rice Cake. Lunch: Sugar, Vplab Platinum Whey, Baltais Kefīrs, President Feta, Tomatoes, Olive Oil, Egg, Puffed Rice Cake. Dinner: Puffed Rice Cake, Sugar, Baltais Kefīrs, Tomatoes. Snacks/Other: Spilva Ābolu Biezenis Ar Banāniem Un Saldo Krējumu, Milka Oreo Chocolate, Baltais Piens 2,5%, Vplab Platinum Whey, Tuna in Water (Canned), Puffed Rice Cake. more...
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Losing 0.3 kg a Week
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naya96in's Weight History
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