Weigh In record (no journal entry) for 11 June 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 76.75g | Prot: 49.24g | Carbs: 209.72g.
Breakfast: Apel, Buah Pir, Buah Anggur. Lunch: Sambal Matah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng Tepung, Bakwan, Telur Dadar, Nasi Putih, Telur Rebus. Dinner: TPS Food Bihun Jagung. Snacks/Other: Kerupuk Beras, Es Kopi dengan Krim dan Gula. more...
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2147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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innasftr's Weight History
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