Weigh In record (no journal entry) for 11 June 2021
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97.9 kg
Lost so far: 36.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 38.41g | Prot: 78.28g | Carbs: 53.24g.
Dinner: Uleg Sambal Bawang , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Pisang. more...
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Losing 6.0 kg a Week
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