study0323's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

60.4 kg Lost so far: 7.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1295 kcal

Fat: 18.08g | Prot: 46.38g | Carbs: 162.80g. Breakfast: 烚蛋, 咖啡. Lunch: 珍珠奶茶, 壽桃牌紅薯粉, 石斑魚. Dinner: 啤酒, 雞翼（烤製或烘焙，吃皮）, Sea tangle Noodles. more...

1722 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...

Losing 1.4 kg a Week

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study0323's Journal, 10 Jun 21

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study0323's Weight History