Weigh In record (no journal entry) for 11 June 2021
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 14.53g | Prot: 100.63g | Carbs: 125.22g.
Lunch: Olio Extra Vergine di Oliva, De Cecco Pasta Integrale , Rummo Fusilli Integrali Bio, Milbona Formaggio Fresco Quark Magro, Zucchine. Dinner: Novi Extra Fondente con Granella di Cacao, Sibamba Arachidi Tostate, ICI Proteine in Polvere, Land Skyr Bianco 0,1%, Melinda Mela Renetta, Carrefour Misto di Frutti di Bosco. Snacks/Other: Pomodori Ciliegini, Coop Albume d'uovo. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mirela.patrascu's Weight History
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