Weigh In record (no journal entry) for 11 June 2021
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68 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.61g | Prot: 71.57g | Carbs: 127.51g.
Breakfast: Haşlanmış Yumurta, Bal, Fıstık Ezmesi, Ceviz, Zeytin, Krem Peyniri, Kepekli Ekmek. Lunch: Nescafe 2'Si 1 Arada, Yulaf Lapası. Dinner: Karışık Yeşil Salata, İç Pilav, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.2 kg a Week
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MelisBennu's Weight History
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