Weigh In record (no journal entry) for 11 June 2021
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.42g | Prot: 68.86g | Carbs: 216.50g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Knorr Reis Snack Curry . Dinner: Clarky's Haselnüsse, Zwiebeln, Küchenbrüder Veganer Bio Gemüseeintopf mit Kichererbsen , PowerBar ProteinPlus Low Sugar Chocolate Brownie, Chicken Döner. more...
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Gaining 0.7 kg a Week
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