Weigh In record (no journal entry) for 11 June 2021
|
60 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 35.78g | Prot: 122.68g | Carbs: 32.71g.
Breakfast: Мясная Ферма Рулет Филейный, Савушкин Продукт Творожок Чизкейк 3,5%, Яичница. Lunch: Креветки (Вареные или на Пару). Dinner: Мидии в Сливочном Соусе. Snacks/Other: Bombbar Протеиновое Печенье Смородина-Черника. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.statina.94's Weight History
|