Weigh In record (no journal entry) for 11 June 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 35.99g | Prot: 55.55g | Carbs: 288.69g.
Breakfast: ICA Kikärtor, Garant Knäckebröd, Apelsinjuice, Linfrön, Risenta Solroskärnor , Valnötter, AXA Havregryn , Röda Vinbär, Banan, ICA Basic Frysta Jordgubbar. Lunch: Briska Cider Alkoholfri, Kidneybönor (Konserverad), Tomater, Olivolja, Broccoli, Sparris, Färskpotatis. Dinner: Coca-cola Coca-Cola Zero (Burk), Pizza Margherita. more...
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Losing 2.5 kg a Week
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waterisgoodfood's Weight History
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