Weigh In record (no journal entry) for 01 February 2014
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1575 kcal
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Fat: 53.17g | Prot: 82.67g | Carbs: 192.27g.
Breakfast: Triunfo Digestive Aveia. Lunch: Pão de Mistura, Sunny Delight Sumo de Laranja Delight, Café Expresso, Chicharro Frito. Dinner: Esparguete, Croquete de Carne, Pão Branco, Queijo Fresco, Sopa de Vegetais Vegetariana (Preparada com Água). more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Cbettencourt's Weight History
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