Weigh In record (no journal entry) for 01 February 2014
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109.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1520 kcal
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Fat: 60.86g | Prot: 116.14g | Carbs: 127.62g.
Breakfast: Fargo Pan Doble Integral, Huevo Frito sin Grasa, Café con Leche Descremada, La Serenísima Queso Port Salut Light. Lunch: Carne Asada, Tomates Cherry, La Serenísima Queso en Hebras Light (4 Quesos), Mostaza, CasanCrem CasanCrem Light, Lechuga, Bimbo Rapiditas Light. Snacks/Other: Peras, Ser Yogurt Bebible, Quaker Barra de Cereal Manzana. more...
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2919 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nbiderman's Weight History
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