repern's Journal, 02 Nov 20

repern's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1543 kcal

Fat: 70.01g | Prot: 84.41g | Carbs: 148.48g. Lunch: Nasi Putih, Telur Ikan, Ikan Patin, Keripik Pisang. Dinner: Nanas, Ikan Kembung Balado, Sayur Asem, Udang Goreng. more...

1582 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

repern's Weight History

View Complete History

repern's Journal, 02 Nov 20

Submit a Comment

repern's Weight History