Weigh In record (no journal entry) for 11 June 2021
|
73.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 65.78g | Prot: 80.15g | Carbs: 161.71g.
Breakfast: Ajinomoto Mayumi, Telur Rebus, Energen Sereal Coklat. Lunch: Indomie Mi Goreng, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Marimas Mangga, Telur Rebus. Dinner: Usus Ayam, Bubur Ayam, Tahu Gejrot, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Mayora Astor, Tahu Gejrot. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|