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Aini Fha
Journal
11 Jun 21
Aini Fha's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
53.4 kg
Lost so far:
10.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
839 kcal
Fat: 36.20g | Prot: 29.78g | Carbs: 100.79g.
Breakfast:
Rose Brand Minyak Goreng, Roma Biskuit Kelapa.
Lunch:
Tahu, Nasi Putih.
Dinner:
Roma Biskuit Kelapa, Tahu.
more...
1497 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Aini Fha's Weight History
View Complete History