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Genteeeeeee to na casa dos 74, com muita dificuldade, mas to no caminho! 💪🏻
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.18g | Prot: 96.02g | Carbs: 37.90g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Ovo Cozido. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Max Titanium Whey Blend , Max Titanium Whey Blend . more...
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Losing 0.3 kg a Week
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