Weigh In record (no journal entry) for 10 June 2021
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96 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 36.36g | Prot: 69.48g | Carbs: 152.93g.
Breakfast: Café com Leite Integral, Seara Peito de Peru, Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Supino Barra de Banana com Cobertura de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranja Lima. Snacks/Other: Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, Panco Pão de Forma (25g). more...
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2550 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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