militaryman's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

76.2 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

1807 kcal

Fat: 44.72g | Prot: 100.62g | Carbs: 261.04g. Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Oatmeal Squares, Bran Cereal. Dinner: Naked Steak Burrito with Cheese. Snacks/Other: Lowfat Frozen Yogurt. more...

2040 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Journal, 17 Feb 11

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militaryman's Weight History