Weigh In record (no journal entry) for 10 June 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 41.07g | Prot: 70.60g | Carbs: 217.74g.
Breakfast: Mangos, Papaya, San Fernando Hot Dog, Huevo Frito, Papa Cocida. Lunch: Soja Cocida (sin Grasa Añadida en la Cocina), Arroz Integral. Dinner: Tottus Pan Molde, Huevo Frito. Snacks/Other: Piña, Keke, Uva. more...
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Losing 0.8 kg a Week
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licet1990's Weight History
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