Weigh In record (no journal entry) for 10 June 2021
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.35g | Prot: 81.25g | Carbs: 72.39g.
Breakfast: Mel, Iogurte de Kefir, Mamão Formosa, Manga Palmer, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Leite Integral, Pema Roggen Sauerteig Brot . Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco. more...
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Gaining 0.9 kg a Week
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narilane68's Weight History
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