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Matty_7
Journal
10 Jun 21
Matty_7's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
56.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
2093 kcal
Fat: 43.34g | Prot: 54.50g | Carbs: 371.78g.
Breakfast:
Colun Manjar, Lider Torta Pastelera Manjar.
Lunch:
Arroz Blanco, Hígado de Ternera.
Dinner:
Soprole Yoghurt Batifrut, Nestlé Chocapic, Quaker Avena Instantánea, Nestlé Manjar.
Snacks/Other:
Maxima Cereal .
more...
1798 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Matty_7's Weight History
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