FocacciaBread's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

70.7 kg Lost so far: 13.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1564 kcal

Fat: 74.69g | Prot: 47.77g | Carbs: 189.56g. Breakfast: Homemade Matcha Latte (ALMD), Paleo Banana Bread. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Kiwi Fruit. more...

2259 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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FocacciaBread's Journal, 10 Jun 21

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FocacciaBread's Weight History