Weigh In record (no journal entry) for 10 June 2021
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 38.43g | Prot: 26.06g | Carbs: 48.81g.
Breakfast: Yumurta Omleti, Lor Peyniri, Salatalık, Siyah Zeytin, Kiraz Domates. Dinner: Yayla Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Künefe, Starbucks Caffè Americano (Tall). more...
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Losing 2.1 kg a Week
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the melis's Weight History
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