Weigh In record (no journal entry) for 10 June 2021
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73.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 62.65g | Prot: 68.01g | Carbs: 149.49g.
Breakfast: Real Foods Corn Thins, Boiled Egg, Boiled Egg, Real Foods Corn Thins. Lunch: Cucumber (with Peel) , Knorr Thai Red Curry with Rice Noodles, Clover Leaf Seafood Bistro Bowls Mediterranean Pasta. Dinner: Lean Ground Beef, Fried Rice. Snacks/Other: Unico Kalamata Olives, Real Foods Corn Thins, Kinder Chocolate Bar. more...
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Losing 0.1 kg a Week
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