Weigh In record (no journal entry) for 10 June 2021
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68 kg
Lost so far: 35.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 68.24g | Prot: 80.25g | Carbs: 204.70g.
Breakfast: Cucumber (with Peel) , Tomatoes, Instant Coffee (Dry Powder), Onion Powder , Thyme (Dried) , Garlic Powder , Dr. Oetker Hamur Kabartma Tozu, Oneva Hindistan Cevizi Unu, İçim Krema, Tombik Piliç Salam, Egg. Lunch: Plum, Watermelon. Dinner: Instant Coffee (Dry Powder), Fresh Lemon Juice, Tombik Piliç Salam, Cucumber (with Peel) , Tomatoes, Black Pepper , Thyme (Dried) , Knorr Acısso, Onions , Ülker Teremyağ Gurme, Mushrooms . Snacks/Other: Oneva Hindistan Cevizi Unu, Keto Beyaz Çikolata , Plum, Watermelon, Fresh Lemon Juice, Condensed Milk (75% Almond), Banana, Plum, Ülker Teremyağ Gurme, Vanilla Powder, Dr. Oetker Hamur Kabartma Tozu, Mis Light Yoğurt , Gül Suyu, Egg. more...
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Losing 0.6 kg a Week
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Alice.S.Fri's Weight History
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