Esmaackgzzz's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

71.9 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

671 kcal

Fat: 33.67g | Prot: 20.78g | Carbs: 72.49g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kuru Kayısı, Salatalık (Soyulmuş), Domatesler. Dinner: Patates Salatası, Sigara Böreği. Snacks/Other: Tatlı Kiraz, Kayısı. more...

2003 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Esmaackgzzz's Journal, 10 Jun 21

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Esmaackgzzz's Weight History