Weigh In record (no journal entry) for 10 June 2021
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98 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.13g | Prot: 74.97g | Carbs: 166.27g.
Lunch: Valio Kevytmaito, Rainbow Ananaspalat Mehussa, Rainbow Makrillifileitä Tomaattikastikkeessa, Pågen Mylläri Taikinajuurileipä, Valio Kevytmaito. Dinner: Rainbow Ananaspalat Mehussa, Valio Kevytmaito, Beijing8 Chicken Spinach Dumpling, Beijing8 Dumpling Nauta Chili Korianteri. Snacks/Other: Satsuma. more...
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Gaining 4.2 kg a Week
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Tjkrock68's Weight History
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