Weigh In record (no journal entry) for 10 June 2021
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 66.56g | Prot: 299.48g | Carbs: 289.19g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Silk True Almond Unsweetened, Watermelon, Honeydew Melons, Pineapple, Cantaloupe Melons, Flourish Protein Pancake & Waffle Mix, Mutant Isosurge , Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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