Weigh In record (no journal entry) for 10 June 2021
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60.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 68.02g | Prot: 49.04g | Carbs: 89.50g.
Breakfast: Салат Оливье, Сосиска в Тесте, Творог 5%, Кофе с Молоком. Lunch: Kronenbourg Пиво 1664 Blanc, Теремок Блинчик с Ветчиной и Сыром . more...
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Gaining 6.3 kg a Week
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