さくな's Journal, 10 Jun 21

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32.6 午後二時半

62.5 kg Lost so far: 2.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1400 kcal

Fat: 51.96g | Prot: 85.81g | Carbs: 150.41g. Breakfast: セブンプレミアムところてん, ミツカン納豆たまご醤油たれ. Lunch: スイカ. Dinner: 味噌汁, サラダ, 松屋牛めしの具, 雑穀米. Snacks/Other: 三幸製菓　三幸の柿の種, ビーレジェンドプロテイン(ベリベリベリー風味), ビーレジェンドプロテイン(ベリベリベリー風味), カルビーポテトチップスうすしお味 (60g). more...

1553 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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さくな's Journal, 10 Jun 21

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