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The exercise is getting easier, I'm mixing it up more, so hopefully getting the areas that need the work. Started using the pre-set programs on the treadmill, they are shorter, but more intense. Continue with calisthenics, stretching and started with some YouTube videos of 10 minute spots. Man, those are tough, but also getting easier.
I shall prevail!
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106.1 kg
Lost so far: 28.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1162 kcal
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Fat: 59.57g | Prot: 74.74g | Carbs: 89.03g.
Breakfast: Fred Meyer Nonfat Greek Yogurt - Mixed Berry, Silk Pure Almond Milk - Original. Lunch: Hickory Farms Farmhouse Cheddar, Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kroger Light & Flaky Multi-Grain Country Club Crackers. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Simple Truth Organic Baby Spring Mix, Litehouse Foods ultra premium chunky bleu cheese dressing, Fresh Gourmet garlic and herb foccacia croutons, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Zucchini, Broccoli, Yellow Summer Squash, Tomatoes. more...
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3106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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steady weight
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