|
had 2 piece chicken pizza last night
|
72 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 34.09g | Prot: 56.23g | Carbs: 124.77g.
Breakfast: Medu Vada, Herbalife Shake. Lunch: Boiled Egg, White Rice, Roti, Egg Curry. Dinner: Guavas , Apples . more...
|
|
2031 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Yoga - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
you will drive yourself crazy with measurements at such short intervals. weight fluctuations in shory periods are very frequent and normal. mostly its due to variation in water weight. measure once every week or every 10 days.
09 Jun 21 by member: nikhily
|
weight won't increase in 1 day...so don't worry
that increase is just because you must have stored food in your stomach.
measure every 1 week
09 Jun 21 by member: alfyhound
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trupti Soman's Weight History
|