Weigh In record (no journal entry) for 10 June 2021
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 22.32g | Prot: 62.93g | Carbs: 121.75g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Sup Ayam. Snacks/Other: Risoles, SuperIndo Kerupuk Kemplang Panggang, Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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meisyahara's Weight History
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