Weigh In record (no journal entry) for 09 June 2021
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103.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 62.03g | Prot: 154.11g | Carbs: 143.99g.
Breakfast: Linea Geleia de Amora Zero, Frescatino Polenghi Light , Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Zilio Farofa Caseira , Blessing Purê de Maçã, Carne de Porco do Lombo (Filé), Legumes Salteados, Bauducco Torrada Integral, Guacamole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Vapza Lentilha Cozida no Vapor, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mother Sport Protein Doce de Leite, Quaker Farelo de Aveia, Banana Prata. more...
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1471 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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