Weigh In record (no journal entry) for 10 June 2021
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 22.84g | Prot: 92.03g | Carbs: 181.48g.
Breakfast: 다시마, 양념장, 김치, 두부, 현미밥, 젓갈, 양배추찜. Lunch: 콩나물무침, 라라코스트 콥샐러드, 닭고기 (구이), 피코크 데리야끼 소스, 잡곡밥. Dinner: 찐감자, 체리, 하림 블랙페퍼 닭가슴살, 이마트 방울토마토. more...
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Losing 0.7 kg a Week
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