Weigh In record (no journal entry) for 09 June 2021
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 22.55g | Prot: 19.28g | Carbs: 7.09g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee, Goli Apple Cider Vinegar Gummies. Lunch: Boar's Head Black Forest Deli Ham, 365 Shredded 3 Cheese Blend, Meijer Fried Eggs. more...
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Losing 1.4 kg a Week
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 Comments
09 Jun 21 by member: HeBrewZ
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09 Jun 21 by member: SB 428
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09 Jun 21 by member: ridemariel
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Thank you all for your support. It is so great to hear.
10 Jun 21 by member: milyndacoble
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milyndacoble's Weight History
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